Hey Girls! Ever had one of those mornings where your face just feels puffier than usual?

No worries—this calming massage technique is perfect for those days when you need to bring down swelling and sculpt your face for a more lifted, refreshed look.

✨ Before you begin: Always prep your skin with a hydrating serum or moisturizer to prevent friction and protect your skin barrier.

Now, here's a simple step-by-step guide you can follow:

1. Forehead Lift

Use your knuckles to gently move upwards across your forehead. Do this around 5 to 7 times. It helps relax tension and stimulates circulation.

2. Temple Circles

Place your fingertips at your temples and make small, outward circular motions. This move helps release built-up tension and can calm the facial muscles.

3. Nose-to-Brow Sweep

Starting from the bridge of your nose, place two fingers and slide them upward through your eyebrows, then extend the motion out toward the temples.

4. Jaw to Cheek Massage

Using upward strokes, massage from the jawline toward the cheekbones. This step gives a natural lifting effect and reduces any facial heaviness.

5. Final Jawline Glide

With two fingers near your chin, glide sideways along your jawline toward your ears. This promotes lymphatic drainage and adds more definition.

💆‍♀️ Practice this technique regularly and you'll likely notice a more sculpted, refreshed appearance. Just a few minutes each day can make a visible difference over time. Stay consistent, be gentle, and enjoy your self-care moment!