I've been there — that confusing mix of feelings when your mind keeps drifting back to someone you thought was in the past. Is it love that's holding you back?

Or maybe just the struggle to accept how things ended? Let's chat about this because it's way more common than you think! 😊

Why we can't forget?

First, it's totally normal to remember an ex. After all, they were part of your life, your routine, your story. But sometimes, what keeps us hooked isn't exactly love. It might be the comfort of familiarity or the challenge of unfinished feelings. Think about it: are you missing the person, or the idea of what they meant to you?

Love or not?

True love is about care, respect, and feeling good about yourself when you're with that person. If remembering your ex mostly brings warmth, happiness, or hope, that might be love. But if it feels more like pain, confusion, or frustration, it could be your mind struggling with what didn't go right.

Unpacking "not letting go" feelings

Sometimes, we hang onto the past because of pride or fear — not wanting to admit that things ended, or fearing we won't find someone else. These feelings can feel like love, but they're more about our ego or insecurities. Recognizing this is the first step to moving forward.

How to tell what's really going on?

Ask yourself these questions:

• Do I remember the good times or mostly the bad?

• Am I hoping for a fresh start or just missing company?

• Would I feel okay if I never heard from this person again?

Being honest with yourself helps a lot. It's okay to take time, but clarity comes when we face the truth.

Moving on with kindness

Whether it's real love or just hard feelings, the best thing we can do is be kind to ourselves. Healing isn't a race — it's a process. Surround yourself with friends, focus on your passions, and remember you deserve happiness, with or without your ex.

Wrapping up — What about you?

So, Lykkers, have you ever wondered why you can't forget someone? What helped you move forward or figure out your feelings? Drop your thoughts below — let's support each other through this! 💬❤️

If you're stuck between love and holding on, remember: understanding yourself better is the real key to peace. We've got this together! 🌟