Okay, real talk—how many times have you tossed out those celery leaves? 🙋‍♀️ I used to do it all the time, thinking they were just for decoration or that they didn't really add much.

But then, I started learning more about food waste and nutrition, and guess what? Celery leaves are a hidden gem when it comes to health!

I'm here to share why these often-forgotten leaves deserve a spot on your plate (or in your smoothie 😉).

What's so special about celery leaves? 🤔

We all know that celery stalks are crunchy and hydrating, but the leaves are actually packed with more nutrients than the stems. They're rich in vitamins A, C, and K, plus they've got some potassium, calcium, and antioxidants. These nutrients help boost your immune system, promote healthy skin, and support skeletal health. Pretty awesome for something we usually throw away, right?

BENEFITS OF CELERY LEAF FOR OUR HELTH

Video by Healthy_Life

How I started using celery leaves 🥗

At first, I wasn't sure what to do with them. But then I realized—they're super versatile! Here's how I use them now:

• In salads: I chop up the leaves and mix them with other greens for an extra nutrient boost.

• In smoothies: A handful of celery leaves adds a fresh, earthy flavor and extra vitamins to my morning smoothie.

• In soups and stews: I toss the leaves into broths or soups for extra flavor. They add a great herbal touch without overpowering the dish.

• In pesto: I even started making celery leaf pesto! Just blend the leaves with garlic, olive oil, nuts, and a bit of parmesan for a unique twist on the classic.

Benefits you might not know 🌟

If you're looking for an immune boost, celery leaves are rich in vitamin C, which is key for keeping your immune system strong. They also help your body absorb iron and promote healthy blood circulation. Plus, the potassium in the leaves can help lower your blood pressure and support heart health. So, even though they're often ignored, these leaves are doing a lot for us!

Let's chat about it! 💬

I'm curious—have you been tossing out celery leaves, or have you been using them in your cooking already? If you haven't yet, now's the time to give them a try! Drop a comment or DM me your favorite way to use them. I'd love to hear how you're incorporating this nutrient-packed part of celery into your meals.

If this was helpful, don't forget to save or share! Let's stop wasting food and start eating healthier together! 🥬💚

Catch you in the next post!